Can Tennis Shoes Be Used For Walking? What You Should Know

are tennis shoes good for walking

Tennis shoes are typically associated with playing tennis, but they are often used to walk. They are comfortable and durable because of their extra padding on the heel and toes. However, tennis shoes may not provide enough traction for slippery surfaces like ice or snow. And may not be suitable for walking for long distances consistently.

While you could technically use your tennis shoes for walking, it’s important to know the limitations of this type of shoe before you do so.

Do you ever find yourself out and about and need to walk for a while? It can be difficult to find the perfect shoe! Tennis shoes are typically used for playing tennis, so maybe they aren’t the best option. 

I’m going to tell you everything you need to know about whether or not tennis shoes can be used for walking. This includes the advantages and disadvantages of using a pair of sneakers as your go-to shoe for your daily walk, as well as what kind of shoes are best suited for different types of terrain.

Are Tennis Shoes Good For Walking?

No, tennis shoes should not be used for walking. Tennis shoes are designed to provide a good grip on a court surface and generally have a sole with little or no cushioning. Walking involves much more consistent movement than playing tennis and the lack of cushioning in the shoe can lead to foot pain, fatigue, stress fractures, and other injuries.

Tennis shoes are specially designed for tennis. they have a rubber sole that is good for traction on the hardcourt, clay court, or grass courts. Tennis shoe soles are not made to be used as walking shoes, but if you really want to walk in your tennis shoes there are some precautions you need to take first.

How Tennis Shoes Differ From Walking Shoes

Tennis shoes are a special category of footwear that has unique features not found in walking shoes. Additionally, tennis players need to think about their court surface and what type of player they are when purchasing new shoes. The difference in design between tennis shoes and walking shoes is very apparent. Tennis shoes have additional features that are unique to them and aren’t found in walking shoes, such as the hard court traction which provides more comfort for players who play on a variety of types of courts.

Tennis shoes have a variety of different features that are specific to the sport. Tennis shoes are specifically designed for different types of courts and surfaces. Whether you’re playing on clay, hard court, or grass, there is a shoe that will keep you comfortable and moving with no worries about slipping or sliding on the tennis court.

How Tennis Shoes Differ From Walking Shoes

What Features Does a Walking Shoe Should Have


One of the most important features a walking shoe should have is breathability. If you want to avoid foot suffocation, allowing your feet to feel comfortable at all times needs to be a priority.

The materials used in making the shoe should be breathable and allow airflow through it so as not to make your feet sweat too much which can lead to discomfort.


A walking shoe should have a durable upper, in order to make it through the tough terrain of any environment. Choose shoes with durable materials to make sure that they last long enough for you to get good use out of them and not have to buy new ones so often. 

This will save you money in the long run and give you peace of mind knowing that your footwear won’t let you down when it matters most – during those long walks or runs. 

You should be looking for a shoe that will get you the most miles on your feet.

Cushioned Insole

Make sure you select a shoe with the correct insole to give your feet adequate cushioning. A cushioned insole can help ensure that your foot stays comfortable and healthy while walking or running, which will lead to a better feeling overall. 

The carefully considered selection of the right insole can make all the difference between getting more use from your investment or wearing them out before they are worn down by time.

Choosing A Great Walking Shoe

A great walking shoe can help you to enjoy your outdoor adventures, but finding the right one for you is not always easy. The three most important considerations are comfort, style, and support.

Your feet are your foundation, so it’s important to find the right shoes for you when you stride thousands of times. That means finding what fits well and feels good on your foot. To make this process easier, we recommend asking yourself these questions before purchasing new footwear:  

  1. How much do I intend to walk? 
  2. What is my preferred style of walking – heel strike or flat-footed?
  3. Do I have any pre-existing conditions that might affect how my feet feel while wearing different types of shoes?
  4. What activities will I be participating in while wearing the shoes?
  5. If selecting more than one pair of shoes for different purposes, do they complement each other by providing support for me?

The right pair of walking shoes can make a world of difference. When it comes to walking shoes, the shape of your feet is important. Shoes that are too wide or narrow can cause blisters and discomfort when you walk.

Those with high arches should buy soft cushioning pairs, low-arched people need firmer support and stability in their footwear.

Does the Size of Tennis Shoes Match the Size of Walking Shoes?

When you’re out looking for new shoes to walk in, don’t forget that your tennis shoe size may not be the same as your walking shoe size. If you know what type of surface or activity you will be using your shoes for most often (e.g., asphalt pavement, dirt trails), make sure to find a pair with an appropriate sole stiffness and heel height. 

The idea is that your feet will swell when you walk and if they don’t have enough room in the shoe then it could lead to blisters or an uncomfortable fit. 

You may want to look for larger sizes if this happens so that way your foot doesn’t get too cramped up inside of them which can cause injury. 

Don’t just assume all tennis shoes work as regular-sized shoes because they won’t! Be careful not to buy something too small and end up with some painful problems later on down the road!

This way, you’ll have more comfort when it comes time to start walking for long distances.

Just remember, when wearing old shoes, try not to walk long distances as much as possible so that blisters don’t form under the toe nails.

Are Running Shoes Good for Walking?

If you prefer the lightness and flexibility of running shoes, they may be a good option for walking. But bear in mind that these types of trainers are designed to offer stability while decreasing impact on your plantar fascia or ankles. 

A slightly more distinct structure also reduces stress on your joints and helps prevent overpronation when compared to other footwear like sandals.

However, if you walk often or want the benefits of stability and protection from plantar fascia issues as well as overpronation prevention, then actual walking shoes will serve you best.

Are Sneakers Good For Walking?

Sneakers are excellent walking shoes, but it’s important to make sure you’re buying the right type of sneaker. A good walker should have a lightweight construction with stability and support in the arch. It also needs extra cushioning for shock absorption, as well as soles that offer flexibility throughout your footbeds.

A good rule of thumb? Selecting a shoe that feels comfortable when first trying them on should be your goal. Once you find one that fits well without any pain points.

Final Thoughts

The next time you’re out shopping for a new pair of shoes, consider what type of shoes you need. If you are looking to walk around the block or get your steps in during your lunch break, then tennis shoes might be just right for you! 

Tennis shoes have some arch support and more cushioning than running shoes so they’ll feel great on those long walks. But if it’s distance walking that is more up your alley, invest in something with good ankle stability like which offers better protection for joints while providing enough padding to keep feet happy too.

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