How To Hit A Backhand?

How To Hit A Backhand?

Some tips for tennis Backhand shot

Establishing contact with the ball:

When the ball is not exactly in front of you, try to get in contact with it. If you’re right-handed, make contact slightly to the left of your body. The ball should be somewhat ahead of you. You should be in a position similar to that of turning a doorknob.

Controlling the racquet’s face:

Beginners frequently struggle with racquet-face control, losing control of the ball as a result. It’s critical to be aware of how you hold the racquet and how it affects the directions the strings face because the ball will go wherever your racquet face is pointing when you make contact with it.

The goal should be to get the ball in play while you’re just starting. As you improve, strive to get it in the direction you want. So concentrate on keeping control of your racquet face and where it points when you get in contact with the ball.


A racquet can get held in a variety of ways. It comprises hitting a two-handed backhand or a one-handed backhand with the backhand. While the two-handed backhand with the dominant hand at the bottom of the handle and the non-dominant hand on top is increasingly widespread in today’s game, the essential thing is to adopt the grip that feels most natural to you and provides you the ultimate control.

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In the end, how you hold the grip determines how the racquet’s face points. Thus it doesn’t matter which grip you choose as long as you can control the racquet face. When it comes to holding on to a racquet, it’s critical not to try to choke it to death. On a scale of one to ten, if ten is the hardest you can hold the racquet, you want your grip to be about a three.


The farther the ball travels, the harder you swing. When you’re a beginner, the most important thing is to keep the ball on the court. Thus keeping your backhand swing at a level where you can keep the ball on the court is your top objective.


In general, aim to keep your feet as light as possible. When you’re on the court, it shouldn’t sound like a herd of horses.

Using Two Hands to Hit a Backhand

If it feels more natural, practice your two-handed backhand.

Early in their preparation, most players decide whether to employ a one-handed or two-handed backhand. Some people think that shooting with two hands on their backhand is more accurate and forceful.

Begin by putting yourself in a ready position.

Begin in the prepared posture, with your knees bent and your feet directed towards the net. While facing the net, you should hold the racket with both hands.

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Make a split step with your feet.

Take a split step from the ready position To help you get into a posture for the two-handed backhand. The split step is a tiny hop off the tennis court of about an inch (2.5 cm) to load up your legs. Your weight should get evenly distributed between both legs, and they should feel like springs, allowing you to push off explosively in any direction.

Right before your opponent makes contact with the ball, take a split step. As soon as you know where the ball hit, you may be ready to pursue it down.

Pivot and turn your shoulders.

It is the initial step in the two-handed backhand, and it’s crucial to mastering the shot. Turning on your left foot and putting all of your weight on your left, take one step forward with your right foot from the split step. As you step forward, your torso and shoulders will begin to move to the side.

Your weight should now be entirely on your back foot. When you take the shot, this will assist you in producing power and pace.

You can move your legs in a sideways and upward motion while taking a shot by rotating your torso sideways.

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During this stage, the hands should not turn back. They should remain in front of the chest. Avoid utilizing your arms throughout this stage.

Make the necessary adjustments to your grip.

In the two-handed backhand grip, your dominant (right for right-handers) hand employs a Continental grip, while your non-dominant hand uses a Semi-Western grip. Your non-dominant hand will be slightly higher than your dominant hand. It should ideally happen as pivoting and turning your shoulders.

Hold your racket in front of you with your left hand to acquire the grip. Orient the string area perpendicular to the ground, facing you, and point the grip to the right. As if you’re shaking hands with the racket, extend your right hand.

Close your hand around the narrow, sloped side of the grip to the right of the flat side top with the base knuckle of your index finger. Your palm’s slanted side should point diagonally across your hand, below your index finger, to the heel of your palm.

Place the bottom knuckle of your non-dominant hand on the grip’s bottom-left slanted facet and close your hand around it to produce the Semi-Western forehand grip. The same sloped face should point diagonally across your palm, beneath your pinkie, to the heel of your hand.

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Finish your backswing.

The pivot and shoulder turn start to bring the tennis racket back, but you must proceed to rotate your shoulders and swing your arms until the racquet is fully back and your shoulders are fully sideways.

At this time, you should be staring over your shoulder at the ball.

Drop your racket and twist your upper body

All three of these things should happen simultaneously. As you push off with your back foot, lift your heel off the ground, let your racket fall to the ground. Your upper body should spin towards the net at a time; elevating your heel will assist you in rotating your upper body.

This stage bridges the gap between the preparation and the swing.

You can take a short step forward with your front foot at the time, but it’s not required.

To make contact, swing the racket forward.

Swing your arm and racket to the tennis ball’s point of contact. As it approaches the point of impact, your racquet will take a C-shaped route. Make touch with your opponent in front of your body.

As you swing, your upper body will rotate back towards the net.

You must first make contact with it.

As you control the ball, your eyes should focus on it entirely. To optimize power and topspin, make sure contact is made in front of your torso and at waist height. Your strings should be flat on the back of the ball, facing the net directly.

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