How to Hit a Consistent Two Handed Backhand?

A backhand is a tennis stroke used to hit a ball that has traveled behind a player. There are two types of backhands: one-handed and two-handed.

The one-handed backhand is a stroke played with the racket hand gripping the handle of the racket and the other hand holding the base of the racket frame. The two-handed backhand, on the other hand, is a stroke in which both hands are separated and grip the handle of the racket.

This type of backhand is more commonly used by professional players as it provides more power and consistency.

While the two-handed backhand may be more difficult to master, it offers a number of advantages over the one-handed backhand. For one, it allows the player to generate more power due to the increased surface area of the hitting zone.

In addition, it provides greater control and accuracy, as both hands can be used to guide the racket head through impact. As a result, the two-handed backhand is often considered the superior choice for competitive players.

Two-Handed Backhand Grip:

One of the most important things to consider when learning how to play tennis is your grip. The way you hold your racquet can have a big impact on your game.

For the two-handed backhand, it is important to have a firm grip on the handle. Your fingers should be intertwined with the racket and your hands should be positioned close together.

This will give you more control over your shots and help you generate more power.

Additionally, be sure to keep your wrist straight and avoid gripping the racket too tightly. With a proper grip, you will be well on your way to mastering the two-handed backhand.

Two-Handed Backhand Stance:

Before you can start refining your backhand strokes, you need to make sure that your stance is correct. The two-handed backhand stance is a stable platform from which you can generate a lot of power.

Both feet should be placed in the direction of the tennis ball. The tennis racquet should hang over your tennis shoulder even with your eyes when you are looking directly at the tennis ball.

This will ensure that you are balanced and ready to generate a powerful stroke.

Remember, a strong backhand can be the difference between winning and losing the match. So take the time to perfect your stance before moving on to stroke production.

Two-Handed Backhand Swing:

The two-handed backhand is a stroke widely used by beginners and casual players. It is relatively simple to execute and can be very effective if executed correctly.

The stroke starts with the racquet behind the head and swung up towards the ball. The elbow should be tucked in next to the ribs to help generate power.

Once contact is made, the racquet should be brought down and around the body, finishing in front of the stomach. This stroke can be very powerful and is often used to hit balls that are out of position.

However, it can be difficult to control and accuracy may suffer if not executed correctly. For this reason, many players choose to use a one-handed backhand instead.

Two-Handed Backhand Follow-Through:

The key to hitting a successful two-handed backhand is to follow through properly.

The racquet should continue swinging until it is opposite the shoulder, and then the arm should continue to follow through until the racquet is past the head.

This will ensure that the stroke has plenty of power and that the ball will travel in a straight line.

With a little practice, any tennis player can master the two-handed backhand follow-through and use it to their advantage on the court.

Two-Handed Backhand Footwork:

One of the most important elements of a successful tennis game is effective footwork.

When receiving a ball on a two-handed backhand, it is important to be quick and light on your feet in order to properly defend the court. There are two main footwork patterns that can be used in this situation; the split-step, and the crossover step.

The split-step is the most common technique, and is executed by bringing both feet together just before the opponent hits the ball. This provides a strong foundation from which to push off in any direction.

The crossover step is used when quick lateral movement is required, and involves crossing one leg in front of the other as you shuffle to the side.

While there are advantages and disadvantages to both methods, they key is to be comfortable with both so that you can react quickly and efficiently to any shot.

With practice, proper footwork will become second nature, and will help you take your game to the next level.

Two-Handed Backhand Eye Focus:

When playing tennis, it is important to focus on the ball rather than the racquet.

By fixating on the former, players increase their chances of making a consistent swing and hitting their targets more often.

When attention is placed on the movement of the racquet, however, it becomes easier to lose track of where the ball is and make errors.

This is due to the fact that Following the motion of the instrument takes up more mental bandwidth than simply keeping one’s gaze locked on the small, rapidly moving object.

In other words, when trying to focus on two things at once, it is easier to mess up than if only concentrating on one.

Therefore, players should aim to keep their eyes trained on the ball throughout their swing in order to improve their performance.


Consistency is key in any sport, but especially in tennis. If you can develop a strong, reliable backhand, you’ll be well on your way to success on the court. But how do you grip your racket correctly? And what footwork should you use?

Grasping the racket with both hands is the first step. You’ll want to position your dominant hand near the bottom of the racket handle and your other hand just below it.

Both hands should be touching the strings. From there, you can start to develop your backswing. Remember to keep your elbows close to your body and to swing the racket up and across your body until it’s above your head.

As for footwork, it’s important to start in a strong stance with your feet shoulder-width apart. As you swing the racket back, weight should shift to your back foot.

Then, as you make contact with the ball, push off from that back foot and transfer your weight forward, ending with your feet together in what’s known as the ready position.

Following these steps will help ensure that you hit a consistent two-handed backhand every time.

Two Handed Backhand Advantages

More power

Most importantly, they are much more powerful than one-handed backhands. With two hands on the racquet, it is much easier to generate force and hit the ball with speed and power.

In addition, two-handed backhands provide more stability and control. With both hands on the racquet, it is easier to keep the shot on target and avoid mistakes.

As a result, two-handed backhands are often the preferred choice of professional players. While they may require more practice to master, the extra effort is certainly worth it.

More control

The two-handed backhand is a very popular choice amongst professional tennis players. This is because it allows for better control over shots.

With two hands, players are able to work on better shot placement making them versatile and able to hit powerful shots when needed.

In addition, the two-handed backhand provides more stability and support for the wrist and forearm which is essential for playing tennis at a high level. This is why the two-handed backhand is often seen as the most effective choice for competitive players.

Two Handed Backhand Disadvantages

More time to prepare

Two-handed backhands have several disadvantages in tennis. One is that the setup requires more time.

When tennis players are two handed backhanding tennis balls, they need to start behind the tennis ball and swing up towards the tennis ball.

Getting into this tennis backhand position takes more time than if tennis players were one-handed backhands. This gives your opponent more time to return your shots or move into position for their own shots.

Additionally, two-handed backhands can be less powerful than one-handed backhands because both arms are doing the same work instead of one arm providing most of the power and the other arm providing stability.

This can make it difficult to hit hard shots with a two-handed backhand.

Finally, two-handed backhands can be harder to control than one-handed backhands because both arms are moving independently.

This can lead to wild shots that go far outside the boundaries of the court.

For these reasons, many top players choose to stick with a one-handed backhand even though it may not be as Pretty as a two-handed backhand.

Less spin

One of the disadvantages of two handed backhands is that players are not able to put as much spin on the ball. This is because the racquet is held with two hands, which decreases the amount of force that can be applied to the ball.

As a result, Tennis players have to readjust their strategy when using this type of backhand. Another disadvantage is that two-handed backhands require more time to execute.

This is because the player needs to take both hands off the racket in order to hit the ball.

This extra time can be exploited by opponents who are quick on their feet. Overall, two-handed backhands have their disadvantages, but they can still be effective if used correctly.

Less speed

One disadvantage of the two-handed backhand is that it is slower to hit than the one-handed backhand.

This is because tennis players need more time to get into position and swing upwards, rather than forwards like when hitting a one-handed backhand.

This means that players will need to work on their foot speed and reaction time in order to match the quickness of players who hit one-handed backhands.

Another disadvantage of the two-handed backhand is that it can be harder to reach balls that are hit out wide. This is because the player’s arms are not as free to extend as they are with a one-handed backhand.

As a result, two-handed backhand players may need to spend more time practicing their shots from the sideline in order to improve their accuracy and consistency.

Who started two-handed backhand?

While the two-handed backhand is now a common sight in both men’s and women’s tennis, it was not always so ubiquitous. In fact, the first two-handed backhand player in the United States was Mike Belkin, who began using the grip in the 1960s.

Chris Evert, one of the most successful players of all time, also used a two-handed backhand. However, not all players adopted the two-handed grip.

Pete Sampras and Stefan Edberg, two of the most successful players of the 1990s, both used a one-handed backhand.

Sampras famously switched to a two-handed backhand late in his career, while Edberg stuck with the one-handed grip throughout his career.

While there is no right or wrong way to hit a backhand, it is interesting to see how players’ grips have evolved over time.

Is the two-handed backhand better?

The two-handed backhand is not a new fad: players such as Monica Seles, Jimmy Connors, and Wimbledon Champion Michael Stich all used the stroke to great effect.

But in recent years, the two-handed backhand has become increasingly popular on the professional tour. The main reason for this is that the extra hand provides more stability and power.

With two hands on the racket, players can more easily control the direction of their shots and generate greater pace. The extra hand also allows players to take bigger swings, which is especially important on return of serve.

In addition, the two-handed backhand is less stressful on the body than the one-handed backhand, which can put strain on the elbow and shoulder.

As a result, more and more players are adopting the two-handed backhand as their primary strokes.

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