There’s no doubt that tennis is a great exercise. It gets your heart rate up, works your muscles, and provides a fun, competitive outlet. But is it bad for your knees? Does tennis cause knee pain? Don’t let yourself miss the answer. Let’s take a closer look.
Tennis is not bad for your knees as long as you use proper techniques, practice on the footwork and take precautions. Think about it – there’s a lot of turning; jumping with lunging or twisting involved! Which body parts bear the most brunt from this? The knees do since they provide mobility in every aspect (falling down isn’t an option without them).
So these joints are prone to injuries like many top athletes have had to retire because their knee gave out after extensive playing time due just like how others were forced into early retirement by ankles problems etc., which can also lead up being caused partly thanks to all those hours spent running around court-side fist pumping wildly.
How Do Knee Injuries Happen In Tennis?
You may be wondering how knee injuries happen in tennis. The components of the leg that make up your shin and thighbone are what hold it all together, so when one is strained or impacted by an injury there’s no stopping you from losing mobility!
A lot goes into maintaining good posture – but did you know some people have weak muscles? It can lead them down a slippery slope as other parts become more compressed than they should which just continues on until we end up with something pretty ugly.
Knee Injuries Examples
Okay, so enough of the science lesson – what are the most common types of knee injuries in tennis? Here are just a few that can get you off your game or get forced out if ignored:
Lateral Knee Pain
This one is also called runner’s knee. It’s caused by irritation to the outside part of your legs, making everything from climbing stairs to running feel like you’re at 10% capacity. It’s often the result of overuse but poor form while lifting heavy weights can be a culprit too!
General Knee Pain
As if there weren’t enough knee injuries in sports, tennis has one more to add to the list – overuse pain. This is one of the most common types in sport and when it strikes, it can limit your ability to compete. It’s pain that just won’t go away!
This one is also called patellar tendonitis. It’s a condition in which your kneecap tendon rubs against the bones it goes over to make movement possible, causing considerable pain when it becomes inflamed.
Knee dislocations occur when due to high impact, the ligaments that hold your bones together tear. This can lead not only severe pain but also numbness in one leg as well swelling around it .
It’s important during sports like tennis where there is a risk for slipping or falling onto an uneven surface (like grass) because this could cause serious injury.
Ligaments are strong bands of connective tissue that hold the bones together.
There are two main ligaments that hold the knees together: an anterior cruciate ligament (ACL) running diagonally in front of our knee, and a posterior cruciate Ligament(PCL).
The PCL connects on either side with its partner from below which can be injured by landing improperly after jumps or quickly shifting weight while turning. When this happens to both sides at once it is known as “knee trauma.”
This causes severe pain when you land; some people may even have seizures due to how intense it feels.
Tennis Knee Rehabilitation
So what should you do if knee injuries are hampering your game? Well – seek professional help! A therapist can diagnose the problem and come up with an action plan to get you healthy or steady in time for your next game or tournament.
Here are some quick exercises you can do at home to prevent knee injuries in tennis related activities:
- Lift weights without using your knees – the back, hips and glutes are your best friends.
- Go easy on your knees by making knee-friendly modifications to the exercises you’re already doing to keep it safe and pain-free.
- Stretch those muscles that support your leg, particularly those around the hips and calves.
- Cool down properly after playing to reduce inflammation and help repair any microdamage done by training.
- It’s really as simple as that – take good care of your knees and they’ll take good care of you.
What Causes Knee Pain In Tennis?
More often than not, people who play explosive sports such as tennis and football develop inflammation in their tendons that attach to the bony prominence on your kneecap.
This can be due either from overuse or because these joints are more prone towards degenerative diseases like osteoarthritis which causes painful arthritis-like symptoms limiting motion at times depending upon severity etc.
Other Causes For Knee Pain
Lack of proper footwear
The knees bear the brunt when you run, jump and suddenly change directions during tennis. It’s vital that your footwear absorbs pressure so it doesn’t affect other parts of a body like ankles or hips too much- especially since they’re already under significant stress from being on their feet all day long!
Make sure you have durable shoes with sufficient padding for traction across tricky surfaces.
A lot of tennis players overstretch themselves to hit a ball which can be harmful because it places extra stress on your knees. If you’re going for a hard shot, avoid going all out if you feel pain. Also, don’t bend too much at the knees, keep them relaxed and feet shoulder-width apart for balance.
Excessive body weight
If you’ve gained a lot of weight in the last few years, it’s time to start working out and getting active. This is because your knees have to work harder carrying around extra weight which can eventually lead to knee injuries – so help it out by going for walks or jogging whenever possible no matter how far they are from a tennis court.
Be active for at least 30 minutes daily to help your knees stay in shape!
Sudden intensive activity
It’s one thing to work your knees out for a couple of hours a week and another to suddenly jump into a strenuous activity – flexibility is vital for joints so they don’t get easily damaged. Start with low-intensity exercises first and build the momentum as you go forward!
Can you play tennis with bad knees?
The short answer is yes. But you have to be smart about it if want your knees to last longer in the sport. Here’s a quick guide:
- Stay fit – this means going for walks, jogging or doing weight training without using your knees much. Keep the intensity low and add more as your fitness improves.
- Warm up properly before you play or train. This is very important because it helps prevent injuries from occurring in the first place while your muscles are warm and loose.
- Don’t overstretch yourself too much – it’s one thing to feel a little pain but another to damage knee cartilage which can lead to serious problems later on. If you can’t chase a ball and bend your knees, don’t go for it!
- Don’t jump too high if you want to move quickly – keep your technique clean and simple unless otherwise is absolutely necessary. Keep in mind that slow but controlled movements are always better than wild ones which could end up hurting your knees.
- If you can, try playing a less strenuous sport like badminton or table tennis instead of going all out with a high-intensity game like tennis. The latter is more likely to hurt your knees which have been weakened by excess weight and pressure from being on them so much!
- It’s best to avoid getting too competitive when you’re feeling pain in your knees. You should always be aware of your limits and not push yourself beyond the point of no return which will only end up hurting other parts like ankles etc.
- Remember that all sports are risky for people with bad knees, so it’s important to limit the practice to a couple of hours at most to avoid them from getting worse than it already is.
Is tennis hard on the joints?
Tennis isn’t necessarily hard on your joints but it can certainly put a lot of pressure on them which is why you have to be extra careful about doing any strenuous activity.
If you’ve had knee injuries before, some sports are more likely to cause problems once again – these include basketball, football and tennis among others.
Prevention is the key here – don’t overstretch yourself and always warm up before doing any high-intensity activity. Check with your doctor before trying anything too strenuous since he may ask you to take some precautions depending on the state of your knees.
If you’re thinking of picking up the sport, make sure you understand the risks involved. Knee problems are actually very common among professional tennis players which can be prevented by simple movements in everyday life.
Tennis is a great sport for your body and mind, but too much tennis can lead to knee pain. If you’re going to play more than two hours of tennis in one day, it’s important that you stretch before and after playing. Additionally, if there has been a previous injury or surgery on the knees then it may be best to avoid this intense activity altogether.