Is tennis dangerous?

Is Tennis Dangerous?

Tennis isn’t generally a risky sport. Tennis elbow, knee problems, rotator cuff issues, Achilles tendon ruptures, hip injuries from falls, ankle sprains, and other illnesses can occur in table tennis, and sports get associated with such injuries. Tennis isn’t nearly as dangerous as rugby,

American football, ice hockey, or cricket, for example. Tennis is also fantastic because, if you are generally fit for your age, you can play well into your 80s. There is a significant risk for (and from) temperamental players proven by various recent events on and off the court.

It’s only a matter of time when you see players hurling their racquets about the court before you read about a severe self-inflicted injury or, even worse, an injury to a spectator such as linesmen, ball girls, or even umpires. In the past, stray shots have hit line judges, ball boys, and females, but no one has harmed them badly.

Stefanos Tsitsipas, a budding tennis star, thrashed his racquet towards what he may have thought was a smashable spot in the team box, which located courtside and hit his father with a glancing blow, slightly wounding him.

He was given a warning, but not from the umpire, but his enraged mother. Fognini damaged his hand a few days ago at the Australian Open when he slammed his racket on the court only to have it hit his hand (fingers).

In 2012, David Nalbandian was disqualified following a meltdown at Queens and striking a line judge after kicking an advertising board.Tennis is an exciting sport – one of the best conceived by humans – aside from this type of behaviour.

Tennis injury risk factors

Slips and Falls

In the worst-case scenario, slips might result in sprained ankles or torn knee ligaments. A severe fall might result in cuts, bruises, and broken bones. Players may collide with the net, chairs, and advertising boards, among other things. The playing surface has a significant impact on the likelihood of slipping.

Clay courts get designed to allow participants to slide around on them while competing. As a result, players must learn how to skid and halt correctly as part of their clay-court strategy. Grass courts can also be quite slippery.

The landing is usually softer when a player falls on these natural surfaces. Hard courts provide a more secure footing, but they can be very unpleasant to fall on.

Injuries from Repetitive Strains

During a tennis match, you will repeatedly hit a variety of shots. The majority of your strokes must be explosive to have a chance of winning rallies. It takes a toll on your body to generate the necessary power. The most well-known tennis injury bears the sport’s name.

As a result of the arm’s frequent swinging, the tennis elbow gets characterised by inflamed forearm tendons. It affects the grasping ability of a player. Another essential joint for tennis players is the shoulder. The rotator cuff muscles can tear, reducing the range of motion in the arm.

Balls and Equipment Collisions

Tennis balls frequently reach speeds over 100 mph, with some reaching velocities of over 150 mph.  The balls are made of rubber and felt, yet they can seem like rockets at those speeds. A hit to the arms, legs, or back might result in bruising and pain.

In severe cases, a high-speed tennis ball striking someone in the face could fracture their skull or damage their eyesight.Professionals hit the ball extremely hard, causing their racquets to slip from their grip.

A racket falling on them or wayward balls can cause serious injury to line judges and spectators. In a fit of rage, players will hit balls or toss rackets, injuring umpires and ball kids.

A lack of preparation

This danger is present in almost all sports. When you don’t warm up your body, your muscles become tight and vulnerable. Moving at a high rate all of a sudden puts them in danger. Warming up loosens muscles and raises your heart rate. It also provides the essential blood flow to ensure that your muscles receive enough oxygen.

Competitors at the highest levels must take care of their bodies and off the tennis court. Physiotherapy and post-match rehabilitation are required. Continuing to play tennis without doing so increases your risk of suffering a severe injury and being sidelined for an extended period.

Suggestions for general health and safety

Keep these tips in mind before you start playing tennis:

If you have a medical problem, are overweight, are over 40 years old, or haven’t engaged in regular physical activity for a long time, see your doctor for a checkup.

To gain suitable abilities and techniques, take classes from a skilled teacher.

Warm-up and stretch before playing to increase joint range of motion, promote tendons and ligament suppleness, and avoid muscle tension. It is critical to prepare well. After you’ve finished playing, cool down to aid in your recovery.

Sunsmart is a term used to describe someone aware of the sun’ Always wear a t-shirt and a hat, and apply sunscreen with an SPF of 30 or higher to any exposed skin.To stay hydrated, drink water before, during, and after physical activity.

Select the proper playing equipment.

It’s critical to have the correct equipment and keep it in good working order to avoid injury:

If you’ve had arm or shoulder difficulties, get professional advice while choosing a racquet and string tension.If the court is wet, consider playing indoors or at a different time, as a slick surface and heavy, wet balls can lead to injuries.

Choose your shoes carefully, preferably with professional advice on the best shoe for your foot type and the surface you’ll be playing on.

What to Do If You Get Hurt

Clubs should have a well-stocked first-aid kit, ice packs on hand, an easily accessible phone, and emergency contact information prominently displayed. If you’ve hurt, you should do the following:

To avoid further harm, stop playing right away. Playing through the discomfort would only aggravate your injury. Any injury should treat with first aid or medical attention as soon as possible.

Regardless of the severity of the injury, this is critical for all injured players. If you have a history of injuries, seek professional advice on appropriate taping or bracing as well as therapy. You should not return to play until you fully recover from your injuries.

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