Is Tennis Doubles High Intensity?

If you’ve ever wanted to play tennis but don’t like the idea of the singles game, then doubles might be for you. Doubles is a vigorous game played on either a court or an open space with 4 playing lines.

A doubles match always consists of 2 teams of 2 players each, where one player from each team will serve alternately. Unlike singles, where if one player loses their service game, they are out of the game, in doubles, both players on the team must win their turn at serving before they can win the game.

This means that there is always two players serving, and the game is more about teamwork than individual performance.

Tennis is generally considered a relatively gentle sport. However, that doesn’t mean that it can’t be intense, particularly when played at a competitive level. Doubles matches in particular can be high intensity, as players need to not only worry about their own shots but also anticipate their opponents’ moves.

This can lead to some heated exchanges on the court, as players strive to gain an edge over their opponents.

In addition, doubles matches tend to be faster-paced than singles matches, as there are more balls in play at any given time. This can make it difficult for players to catch their breath, leading to an even higher level of intensity.

Singles Vs. Doubles In Tennis

There are a few key differences between singles and doubles in tennis.

  1. Firstly, in singles players must cover the entire court by themselves, whereas in doubles there are two players per team so each player only needs to cover half the court.
  2. Additionally, in singles players must hit the ball with both hands, whereas in doubles players can take turns if one player gets tired.
  3. Finally, in singles players can take a break when their partner is serving, but in doubles, this is not possible as both teams need to be continuously hitting the ball.
Can Tennis Players Play Badminton?

These differences can make singles a more demanding and challenging game than doubles.

Is Tennis Low intensity?

The intensity of a tennis match can vary greatly depending on the players’ styles, the surface they are playing on, and the scoreline.

Generally speaking, though, tennis can be considered to be an intermittent anaerobic sport with an aerobic recovery phase.

This means that a tennis match is typically characterized by periods of high-intensity activity followed by periods of lower-intensity activity or rest.

The recovery phase is important in allowing the muscles to replenish their oxygen stores and get ready for the next burst of activity.

While some people may find tennis to be a relatively low-intensity activity, it is important to remember that it can still provide a good workout.

Doubles Tennis Is High Intensity (At times)

Tennis is a sport that can be played in singles or doubles. When played in doubles, there are twice as many players on the court, points can last longer, and players must cover more ground during a point.

This makes tennis doubles just as intense as singles. The added player means that there is less time to react to shots, and points tend to be longer because there are more people to rally with.

This also means that players must run further during a point, as they need to cover the extra space on the court.

All of these factors combine to make tennis doubles just as vigorous as its singles counterpart.

Why Doubles Tennis IS High Intensity?

The Tactics

Tennis doubles is often seen as a more gentle game than singles, but in fact, it can be just as high intensity. The key difference is in the play tactics. In doubles, there are more options for how to approach the game.

One team might take the net first, while the other team attacks from the back of the court.

Are Energy Drinks Bad For Tennis?

You can also purposefully trade, which means one player will attack the net, and the other player will stay back to return any balls that aren’t attacked.

This variety of play tactics keeps the game interesting and fast-paced. As a result, doubles tennis can be just as high intensity as singles.

It is quicker

Most people think of tennis as a relatively slow-paced game. After all, singles matches can take hours to complete, and there are often long pauses between points. However, doubles tennis is a very different story.

Due to the fact that there are twice as many players on the court, the game moves much faster.

In addition, each player only has half of the court to cover, so there is less time to recover between points. As a result, doubles tennis is a much higher intensity sport than its singles counterpart. Players must be constantly alert and ready to move, and there is little time for rest.

For those who enjoy a faster-paced game, doubles tennis is the perfect option.

Serve changes constantly

One key difference is the fact that players take turns serving. This means that each player must win their turn at serving before their team can win the game. As a result, doubles tennis is often more high-intensity than singles tennis.

Players must be constantly aware of their opponents and ready to make a shot at any moment. This sense of urgency can make doubles tennis a very exciting game to watch and play.

More rallies

In tennis, doubles is a great game that is high intensity because of the number of rallies. When two people are playing, there is less downtime than in singles where one person waits for their turn.

The number of rallies means that players practice more skills throughout the match. A longer match also occurs in doubles. As a result, playing doubles is a great way to get better at tennis and improve your skills.

Can You Throw Your Racket At The Ball In Tennis?

It is a good workout

One of the main reasons that doubles tennis is such a high-intensity workout is that it requires players to run around the court for an hour.

This constant movement means that players are burning calories and getting in shape without even realizing it. In addition, doubles tennis is a great way to shed pounds and get in shape.

By playing doubles, players are able to get a full-body workout that helps them tone their muscles and lose weight. As a result, doubles tennis is one of the best ways to get in shape and improve your health.

Repetitive Movements

The quick movements and high levels of intensity make doubles tennis a great workout and an excellent way to get your heart rate up.

Additionally, the constant movement also helps to improve coordination and balance. In other words, not only is doubles tennis a great way to get your heart rate up, but it can also help improve your overall athleticism.

Running & Jumping

Though it may not seem like it at first, playing doubles tennis is a high-intensity activity that offers numerous benefits to those who participate.

For one, the game requires players to be constantly on the move, running and jumping around the court. This level of activity helps to build muscle and increase heart rate, as well as improve endurance and calorie-burning abilities.

Additionally, the jumping required in doubles tennis helps to strengthen bones, muscles, and joints. All of these factors combined make for a vigorous activity that can have significant impacts on one’s physical health.

Consequently, doubles tennis is an excellent way to get some exercise and improve one’s overall fitness level.

Covering More Of The court

One of the things that makes doubles tennis so intense is the fact that there are twice as many players on the court.

This means that points can last longer, and players have to cover more ground. In addition, the faster pace of the game requires players to move more, which helps burn more calories.

Can You Play Tennis in Rain?

Another factor that contributes to the intensity of doubles tennis is the fact that there is no opportunity to take a break while your partner serves. This means that you have to be constantly ready to move and cover the entire court. 

No rest

In singles, players take turns serving, and there is usually a lot of time between shots for players to recover. However, in doubles, both players need to be on the court at all times, and there is no opportunity for rest.

This makes doubles a much more physically demanding game, as players need to be constantly ready for service. As a result, doubles tennis is often considered to be more high intensity than singles. 

More strategy involved

When you play tennis doubles, you have to be more strategic than when playing singles.

There are more opportunities to lob the ball over your opponent’s head, and you can’t let your guard down for a second. This makes the game more exciting and high intensity.

You never know what’s going to happen next, and that’s what makes it so fun. So if you’re looking for a more challenging game of tennis, doubles is the way to go.

Before winning the game, each player on the squad must win their turn serving

In tennis, doubles is often seen as a lower intensity version of the game than singles. However, this is not the case – doubles can actually be more high intensity than singles.

The reason for this is that each player on the team must win their turn at serving before winning the game. In singles, if one player loses their service game, they are out of the game.

This puts a lot of pressure on that one player to perform well. However, in doubles, both players on the team have to keep winning their service games in order to win the match.

Is Tennis Harder Than Golf?

This means that the entire team has to be performing at a high level in order to be successful. As a result, doubles can actually be more intense than singles.

Leave a Comment

Your email address will not be published.

Scroll to Top