How To Practice Tennis Alone At Home (11 Tips, Drills + Questions)

how to practice tennis alone


Have you ever been left to train on your own? It can be difficult, as there is no coach or instructor who will correct any mistakes.

It can be hard to find a partner willing to practice with you. Sometimes your friends are busy, sometimes they don’t want to play, or maybe you just don’t have any friends at all! What do you do?

I get it. It’s not always easy finding someone who wants to spend an hour hitting tennis balls as hard as they can over and over again. So what should we do then? Just give up on practicing our favorite sport? No way!

With this guide, you’ll learn how to practice tennis alone the best ways to do it.

Tennis Drills For Practicing Alone


How To Practice Tennis Alone: 8 Ways

  1. Practice using a tennis ball machine.
  2. Hit against a wall.
  3. Practice on your serve alone.
  4. Do footwork drills alone.
  5. Self feed yourself balls to practice forehands, backhands, slices, overheads and more.
  6. Get a tennis net rebounder.
  7. Learn about drills you can do alone.
  8. Learn tennis strategies online in websites like YouTube.
  9. Record yourself and review your technique

Work On Your Footwork

The beauty of tennis is in the execution, not just on court. The ball and the racket are only half of the game, the other half lies within one’s ability to place themselves well enough for a certain stroke to be executed properly. 
A player who knows how to position himself correctly under all circumstances will always have an advantage over his opponent because he’ll know where they want their next shot going before it happens-knowing this skill also comes from practice!
Whether you’re at novice or professional, level doesn’t matter. if your footwork improves so too does everything else about your play as each becomes more efficient with its counterpart.
One of the things the pros are most obsessed with when training(alone) is footwork. Pros who spend hours practicing their shots from every angle possible can be watched on YouTube, but one thing them and you can edge on when practicing alone is practicing your footwork and improving it. 
You can leverage solo practice time to get the better of yourself with better footwork in your next training session or the next match.

Work On Your Serve

One of the most difficult parts for any tennis players to improve is their serving. It’s possible, however, that it might be one of the easiest skills to practice alone. 

Players can go anywhere with a bag full of 50 balls and hit them repeatedly over time in order to get better at this skill. After doing so for 200-500 serves per day you will have substantially improved your serve! 

You should also take advantage by recording yourself along these lines later on while reviewing your form.

Where can I practice tennis alone?

You could try practicing on the court, by feeding yourself balls. Or you could go to a place with plenty of space around like an empty parking lot or field and just move from one side to another as you hit against some wall, or against a fixed proper tennis wall. If neither is possible for some reason then there are tons of videos online that teach strategy ideas which can be watched anywhere.

Practicing With A Tennis Ball Machine

Imagine practicing and improving your game in the most functional way. The best option is to make full use of practice time by using one for both professionals or coaches. It also minimizes idle time, allowing you to have more fun with the sport.

The goal? To perfect your stroke with a precise volley/backhand/forehand without any hassle or distraction from an overbearing coach (ouch!). Just lean back into it like so, then hit the button on top. Bam! You’re golden now – ready for another round of training session.

Why use a ball machine?

If you’re looking to improve your footwork and aim, then there’s no better way than by using a tennis ball machine.

A tennis player can work on improving their volleys, forehands, backhands, overheads or slices by using a machine to hit balls off of it that they have chosen for themselves.

The consistency and accuracy of the machine allows players to focus more fully in one particular area without having any distractions from other areas such as getting tired quicker than usual due to lack of oxygen intake because running around constantly is exhausting!

Imagine hitting hundreds of perfect winners every time- it would be enough to boost any player’s confidence!

Record yourself

You should record yourself and watch the video back later so that you’re able to see what’s wrong with your technique.

It will be like having a side view of your game at any angle imaginable – which would make finding problems easier than if only looking at the front-on point of view all day long. The best part? You don’t need no one to do this but YOU!

Getting ready for your next match

What about practicing on your own? Alone, you can hit 100 or 200 serves to work on the serve. You could also practice hitting against a wall and focusing solely on timing-precision so that when it’s time for match day, there will be no surprises as far as what shot is coming next. And don’t forget mental preparation – alone with yourself, you have all of the space in which to visualize how you want your upcoming tennis match play out!

Tennis Mental Training

Practicing tennis alone before a match is not enough; it’s important to mentally prepare as well.

Do you want to be a great tennis player? Mental training is crucial. Think about your game, get in the right headspace so that when it comes time for real competition, victory will come easy!

It’s important to mentally prepare for a match – and the key is visualization. You can grab a book like this one that outlines tennis strategy, or just browse the internet to learn about your favorite player. Practicing mental play before an actual game means you’ll be more prepared when it counts.

You may want to combine this with actual practice learning while watching videos or pro players to try and learn from them because research has shown combining these two strategies greatly improves performance over just physical training alone.

Practicing with a tennis wall

Does playing tennis against a wall help?

Well, when I was a child, my parents would place me in front of the wall and tell me to hit it. Without another person around for competition or even an audience, all that’s left is you against yourself—the true test of one’s skills as a tennis player. The potential benefits are endless; from executing new drills with variations like changing the types of shots you hit- this will improve not only power but also accuracy by forcing oneself to execute challenging shots (example: forehand, then backhand, then volleys).

The downside may be being less motivated if there isn’t anyone else involved – “training solo,” so to speak – yet when done correctly can offer many rewards beyond just better game play!

A few advantages for practicing alone with a wall:

  1. It allows you to focus on the fundamentals of tennis like backhand and forehand shots, topspin or slice. Playing against the wall helps get rid of any fear for making mistakes in because it is non-competitive. Such as your concern when playing against someone would be if certain shots are “safe”, and whether others aren’t. These types of safe plays also force players to use skewed strategies and striking forms.
  2. Playing against a wall is an invaluable way to improve the fundamental skills of hand-eye coordination, reaction time and footwork. The best part about playing with a partner who has no thoughts or feelings whatsoever? You can really let loose on them!
  3. With 15 minutes of practice on the wall, you can hit more balls in a shorter time than normally during 3 sets. The reason is that playing against the wall stimulates both technique and endurance alike- which counts for twice as much stimulation when compared to regular match play. When returning back to court after practicing with a wall or at home, you will notice that it feels like the ball is slower but that gives yourself longer periods of time before having to react spontaneously!

Why training alone is critical for success in tennis?

One of the most underrated ways to improve technique and other tennis-related skills is just shooting balls freely without a hitting partner.

Many people may think that playing like this is boring or not as fun, but you have to perform these types of drills in order get better at your game. Many players prefer scoring points against opponents and doing very specific exercises rather than working on their own because it’s more exciting for them – although sometimes they’ll do both!

Practicing with a partner brings its own benefits, sure. But if you really want to improve your tennis skills and work on your solo training session- try practicing alone!

What are the benefits of practicing tennis alone?

Practicing tennis without a partner has several benefits, the main one being that you will not have any kind of pressure. You won’t feel like your opponent is watching every move or waiting for an opportunity to outplay you at key moments.

This allows players more time and space in which they can really explore their game while refining skills such as footwork, stamina building, stroke development etc. All by themselves!

  1. There are no distractions – if something goes wrong or things don’t go according to plan on court there’s nobody else apart from oneself who’ll be affected negatively; this leads towards developing self-confidence and eliminating fear through playing alone because mistakes are made “in private.”
  2. Mental peace – Practicing tennis without a partner can be beneficial for mental and physical development. For example, when you’re calm your body will also be relaxed which is the only way to improve technical aspects like serving technique or footwork over time because it allows you to better evaluate sensations from your body and mind with more clarity.
  3. Improve key elements of your game – There’s also different skill sets needed less visible ones such as timing, balance, rhythm etc., which will help give you better insight into how to play great tennis if mastered alongside other essential parts!

Benefits of practicing tennis with a partner

Training tennis alone can be difficult because you are always forced to improvise. If your technique has not yet stabilized at a good level, if it still does not allow you to hit naturally and consistently, playing for points is the worst thing that you could do in this situation.
However when your techniques have become more stable then it will start making sense again as long as there’s someone else on the other court who understands what they’re doing too!

If you have the luxury of practicing with someone who knows what they are doing, this can be effective as well. Most people learn with their coach when it comes to basic strokes like forehands and backhands.

  1. One great perk is the healthy competition that can be stimulated between partners, which may not exist when playing solo. Playing against someone else increases both physical and mental effort in training – if you want to compete against your partner and win more points than him, for example. This competitive edge transforms sport into an engaging workout where one must use every ounce of effort they have just so they don’t lose their chance at victory on-court over it last.
  2. Some people may lack the motivation or get tired easily when it comes to training by themselves. One of the most important is that it can increase motivation for people who are not motivated enough to train alone, as they have an additional person there with them and may be more likely to push themselves through those moments where you just want give up.
  3. It also provides companionship which helps get rid of any feelings isolation or loneliness one might feel while working out on their own by having another individual around – someone who understands what it’s like!
  4. The benefits of practicing tennis with a partner is that you get to know your partner better. The benefits don’t stop there, as when you’ve started on this journey together it’s like being teammates; whatever your difficulty may be–there will always be someone else who has experienced that too, so they’re more than happy to offer advice!

Key Elements That You Can Focus On When Training Alone

  1. When training alone, it is important to focus on timing. This means being able to hit the ball regularly at a correct point of impact and can be achieved through muscle memory by repeating certain motions consistently over time.
  2. One of the key elements you can focus on when training by yourself is maintaining a steady rhythm, or pace in your body’s movements and exchanges with an opponent – or a tennis ball machine to make sure that every move leads into another so there isn’t any wasted energy. Not only does having more rhythmic movement enhance performance but also protects against injury.
  3. Another key element that can be practiced alone is balance. If your shots are all over and off-balance, then it will be difficult to take them back high paced shots and maintain long rallies. One common mistake people make while practicing by themselves is actually moving their body back to the middle after hitting before finishing their swing – try standing still on balance for about half a second instead! This usually helps keep an even posture during one’s swings which in turn cleans up strokes and improves consistency.
  4. One of the things you should practice is to pay attention and be aware during a rally so that you are better able to predict what an opponent will do. It’s not about seeing, it’s more about paying attention and being focused throughout the game. Practicing alone reputedly could greatly increase your watchfulness and focus on the ball. Even if your default mode is automatic visual tracking of where the ball goes on court, sometimes players need help in this area because their focus or awareness wanders off for some reason – like maybe they’re thinking too much! When coaching yourself don’t forget these key elements: watchfulness, concentration and anticipation.
  5. When you practice alone, focus on hitting the sweet spot. The center of your racket is where power and precision lie; that’s why every tennis player knows to aim for it when they’re playing a match. So if you can work more efficiently with this area during practice time, will that translate into better performance in matches? You’ll have to try out solo practicing just like everyone else!
  6. Move your weight well – so that you’re able to hit balls with simplicity and naturalness. To create heavy shots we need weight transfer from our body out through the ball. Once momentum starts going in your favor it will help produce larger hits.

My opinion on training alone

I find that training by myself has many benefits. Many would consider it weird to be practicing alone alongside others that train in pairs. It gives me the chance to evaluate my shots and see how I can improve them, as well as being able to watch a match from both perspectives without having any pressure of trying to keep up with what’s going on or worrying about mistakes.

I think it’s great when there are no players around because you get time in between each shot for your brain just relaxes more than usual and you have all this down time which is perfect if we want our brains not only focused but also relaxed during intense matches while learning something new!

Playing tennis solely in a competitive form is a waste of time if you want to improve your technique. If you’re not yet able to hit accurately and consistently, then playing to try and win will only lead more errors in place of natural shots while also slowing down the development process from novice into experienced player.

Disadvantages of practicing tennis alone

Practicing alone has many disadvantages, one of which is that it can prove difficult to assess oneself in terms of progress. 
This issue arises because he will be playing against himself and have no opponents with whom a game’s result might be judged – as such the player may find themselves under-challenged or over-challenged by their own standards without having an outside perspective from another person who would know better how to play well enough. 
Additionally, when practicing alone there will not often be anyone around for them to test his skills on, meaning they cannot always set bigger goals than just beating him/herself at whatever task happened upon next. So if you are going solo make sure you also work with someone else too!


Practicing tennis alone is one of the most important ways to improve your game.

That is a great way to improve your skills and work on specific aspects of your game. Whether you’re looking for a quiet place to practice or need an alternative to the high costs of private lessons, practicing with just yourself can be beneficial in many ways. I hope that this post has given you some ideas about how you might want to play better by yourself!

Sometimes, practicing tennis can be a solitary endeavor. If you’re looking for places to practice your game on your own, check out the eight ways we discussed in this post.

We also want to hear from you! What are your thoughts on practicing tennis alone? Share with us and we will share our insights. And don’t forget to leave any other tips below – maybe someone else can find this useful too!

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