Squash Vs Tennis Shoes – A Complete Guide For Everyone

squash vs tennis shoes

It’s that time of year again when the leaves start to change color, the days get shorter, and everyone seems to be frantically searching for the best way to exercise before winter sets in. So, whether you’re a seasoned squash player or just looking for an alternative to your usual tennis shoes, you must be confused.

There are a lot of questions that people have when it comes to squash and tennis shoes. Which is better for you? What are the benefits? And, most importantly, which should you buy? In this blog post, we’ll answer all of those questions and more. We’ll break down the differences between squash and tennis shoes so that you can make the best decision for yourself. So, whether you’re a beginner or an expert, keep reading to learn everything you need to know about the differences between squash shoes and tennis shoes.

Can You Use Tennis Shoes To Play Squash?

No, you can’t use tennis shoes to play squash. In fact, if you try to play squash in tennis shoes, you’ll likely find that your movement is very restricted and you won’t be able to move as quickly or as easily around the court as you would in squash-specific shoes.

Squash and tennis are similar sports because both involve hitting a ball with the racket but they differ in several ways, including shoes worn by players. Squash shoes cannot be used to play tennis and vice versa. While you can wear racquetball, volleyball, badminton and handball shoes to play squash, it is not advisable to use tennis shoes for squash. 

Squash is a fast-paced sport that requires instant turning, starting, and stopping during the play. Wearing tennis shoes slows down your pace and does not provide sufficient shock absorption. Tennis shoes can also create marks on the court as they are designed to give you stability and grip on the court. It is, therefore, best to get a special pair of shoes for squash to be able to play well. 

Quick Comparison Table

Tennis ShoesSquash Shoes
Outsole:Can be divided to different treads and surfaces.Usually designed for indoor squash courts.
Lateral support:Has more lateral supportHas adequate lateral support
Usability:Is designed to use for tennis, but can be used for many other activities.
Suitable for:Tennis only.Squash Only.
CushioningHeavily cushioned.Squash courts are more forgiving for the feet, so less cushioning.
DurabilityUp to the frequency of use, but usually less than squash shoes because they get weared on a tennis court quickly.Due to the nature of squash, they last more.
OverallShould be used for tennis only.Should be used for squash only.
Can You Use Tennis Shoes To Play Squash?

Tennis Shoes

The right pair of tennis shoes provide support, traction, and comfort while playing on the court. Different court types like hard, clay, and grass require different types of tennis shoes. The game also has distinct requirements because of the quick start-stops and lateral movements. 

In the absence of the right tennis shoes, these movements can cause ankle injuries and sprains. It is therefore essential to get the perfect shoes for each type of court. 

When buying a pair of tennis shoes, you should remember that they are generally flat in design with different tread patterns based on the court type you choose. These shoes are designed to deal with the frequent stops and starts around the court while keeping you comfortable. 

Tennis shoes also have a more durable construction than others and feature thicker, softer heels to help reduce impact. Cushioning also makes the shoe lighter in weight, though hard court requires heavier shoes. 

The biggest difference is that tennis shoes are designed to handle lateral movements on the court while other athletic shoes facilitate constant forward motion of running. 

Squash Shoes

Squash is an intense game that demands aptness with a lot of swift movements, meaning your shoes should provide good support to help you keep up the pace. 

Here are some important considerations for squash shoes.

Shock Absorption

Being a fast-paced game, squash requires shoes with great heel shock absorption to prevent injuries of the ankle and feet. 


The sole of your squash shoes should provide the right balance of traction, weight distribution, and stability. They should also by non-marking to avoid leaving any marks on the surface.  


The game of squash requires your shoes should not be too heavy. However, lightweight shoes wear out quickly from all the movements you make on the court. 

Ankle Support

You should choose a pair of shoes that is supportive around your ankles without being too snug or too big. This will ensure they are comfortable and there is no risk of falling when you slide. 


Squash shoes should be able to absorb shock and vibrations and protect the joints while reducing fatigue. Cushioned shoes facilitate movement and provide support and stability to prevent any injury. 

Difference Between Squash and Tennis Shoes

Just because the two sports look similar, it doesn’t mean you can use the same shoes for both games. Let us look at the main differences between a squash and tennis shoes. 


Squash shoes are designed specifically to facilitate lateral movement which means you can move fast without any risk of injury. They have support in the inner and outer foot areas to help maintain balance during fast movements. Tennis shoes provide movement but not like squash shoes. 


The sole is an important consideration for a squash shoe. It uses a non-marking sole designed to work on an indoor surface. This design helps achieve the right grip on the floor. They are made from a type of gum that prevents slipping and increases stability by distributing your weight evenly. 

Tennis shoes, on the other hand, have tough soles for better traction on the court. They can create marks on the floor when used for playing squash. They have non-slip features as they are intended to be used on clay, hard, and grass courts but it does not mean they will not slip when walking on slippery surfaces. 


Squash players are expected to wear clean shoes without any stains on the soles. You are not allowed to use tennis shoes on a squash court because they are not clean and squash shoes cannot be worn outdoors. Dirty shoes can bring dirt onto the court and make the surface slippery and dangerous. 

Sole Material

The material used in sole construction is one thing that separates squash shoes from most others in the market. Squash shoes have soles made from a combination of synthetic and gum rubber. It cannot use pure rubber as it is too soft to give the support needed on the court. When blended with synthetic rubber, it becomes ideal for indoor courts and provides the necessary shock absorption. 

Tennis shoes, on the other hand, are constructed to have different tread patterns based on the type of court you are playing on. They should provide the right traction and make it easier to move around on the court. 

Playing Style

When selecting a pair of shoes for tennis, you consider your play style to find the right match. For example, if you play in the Serve and Volleyer style, you need shoes featuring a medial in the arch and a reinforced toecap to keep the feet protected when sliding. Aggressive Baseline players, on the other hand, may need shoes with a durable sole and good lateral support. 

This is not the case for squash shoes; there is no difference in design as there is only one playstyle for this game. 

Court types

Tennis can be played on three different types of courts – grass, clay, and hard; each has a different requirement for shoes. Based on the type of court you are playing on, your tennis shoes might need less or more lateral support, traction, and stability than others. Squash is played on a smooth indoor floor that demands great traction or grip on the shoes to prevent injury to the ankle and feet. 

Can I use squash shoes for tennis?

No, squash shoes should not be used for tennis. Tennis shoes are designed specifically for the three different types of courts and provide features that squash shoes do not have. Squash shoes are intended for indoor use on a smooth surface and should not be used outdoors as they lack the necessary tread pattern to provide good traction. Dirty squash shoes can also bring dirt onto the tennis court and make it slippery.

Can I play squash with running shoes?

Running shoes are not designed for squash and should not be used. They have a different tread pattern that is not suitable for an indoor court. The shoes will also be slippery on a wet surface.

When selecting a pair of shoes to play squash, you should consider the type of sole material, the playing style, and the court type, which is unique to a squash court.

Squash shoes are made to provide greater stability and a good grip on the floor. They are also constructed with a combination of synthetic and gum rubber to create the best traction possible.

Squash shoes should not be used for running either,  as they have a different tread pattern that is not suitable for running.

What kind of shoes are best for squash?

When selecting a pair of shoes for squash, the first thing to consider is your playing style. You need to determine if you are an aggressive or defensive player and select shoes accordingly. It is also important to look at the type of court you will be playing on as there are different requirements depending on its material. When you have determined your requirements, it will be much easier to find the right pair of shoes for you.

The Asics Gel Rocket is a lightweight shoe that has more of an all-around feel. This shoe is best for players who are looking to improve their game with speed and agility, while still needing the support they need when playing long matches. 

Are squash shoes good for walking?

Squash shoes are not made for walking and should not be used as such. They have a different tread pattern that is not intended for outdoor use and can make for hazardous walking shoes.  This tread pattern can also make it difficult to stay on track and provide good traction.

They should not be used as anything other than a shoe for playing squash and any other use will damage the shoes and make them unsuitable for their intended purpose. Good walking should handle all kinds of terrains and squash shoes are not suitable for this purpose.

Why do you need squash shoes?

Squash shoes are worn for safety reasons. Since they are made specifically for the court, they provide better traction than regular tennis shoes and help prevent ankle injuries while playing. Squash shoes also cover more of your feet than running or training shoes would, offering good protection against any mishaps that may occur on the court.

How are squash shoes different?

Squash shoes are different than any other type of shoe on the market. They are made for indoor use on a smooth surface and have a unique tread pattern that is not found on any other type of shoe. This tread pattern provides good grip and stability when playing on a squash court. Squash shoes also have similar lateral support than tennis shoes, which is beneficial for players who are looking to prevent ankle injuries.

Are volleyball shoes OK for squash?

Volleyball shoes are not designed for squash and should not be used.  They have a different tread pattern that will not provide a good grip on a squash court and can be dangerous. Volleyball shoes are also made with a lightweight mesh material that will not keep your feet warm in cooler temperatures.

When playing squash, you should wear ankle-length socks that cover the top of your shoes. Volleyball shoes are also constructed with a mesh upper that will not provide the stability or protection needed when playing squash.

Can you wear basketball shoes to play squash?

Basketball shoes are not at all ideal for playing squash, although they are both played in an indoor court. Basketball shoes are too heavy,  lack the support needed for squash, and have a sticky sole that will not provide good grip on a squash court.

They wrap the ankle and the leg much more, being much higher, they are just too much for a sport played in a rather small space like squash.

Can you wear squash shoes for badminton?

Again,  because of the difference in traction, you must not wear squash shoes when playing badminton. Badminton is played on a court that has natural grass and because of this, the shoes are made to provide good grip on these types of surfaces.

Good grip means totally different things for each sport. The best condition would be if you could have two pairs of shoes, one for squash and one for badminton. That way you would be sure to have the best possible performance in each sport by wearing the appropriate shoes.

Wrapping Up

Now that we’ve gone through the ins and outs of both squash and tennis shoes, it should be easy to select a pair for your next activity. Your choice will depend on what you need them for as well as how often you play those sports. If you plan to participate in either one regularly or want something more comfortable than traditional athletic wear, then go with a lightweight shoe like a sneaker or running shoe designed specifically for athletes.

So now that you are armed with this knowledge, which shoe will you be buying next? The choice is yours. We’ve given information about the benefits of each so it’s up to your personal preference and needs.

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