How To Start Playing Tennis Again?

start-playing-tennis-again

Tennis has numerous advantages for both the mind and the body. It increases your balance, agility, and hand-eye coordination. Tennis’ footwork and upper body movement, like any strenuous physical activities, can help you stay fit and in shape while also reducing stress.

Tennis tactics necessitate fast thinking and strategizing, problem-solving, and critical thinking skills. When to split step time from the ready position, how to transfer your body mass, when to play cross-court, down the track, when to go for overhead smashes. 

Tips To Start The Game Again 

Of course, you’ll need a tennis court and a racket to play, but what you get out of your time and work will depend on your choices in both. 

Tennis racquets come in various shapes and sizes. Some are inexpensive, while others might be rather costly. The advice to a tennis novice is to purchase a racquet that is both decent and affordable. 

1) A good racquet 

The key to getting the appropriate racquet for you is concentrating on its size. If you’re on the smaller side, a racquet that’s about 25 inches long will suffice. If you’re well-built, 28 inches is the best option. Children’s racquets can be as short as 17 inches long. 

How much money should you save aside? The answer is as much as you’re comfortable with it. Don’t be overly frugal and buy a cheap racket that will break the first time you use it, ruining your experience. However, this does not imply you should spend a lot of money on a pro-level racket and make things more difficult for yourself, as they are tougher to learn for beginners. 

2) Playing Field 

A sturdy court surface is essential for allowing you to play freely without the chance of harming yourself when you make a mistake. Because clay courts are gentler, the ball journeys much slower than other kinds of court surfaces, they universally get regarded as easier on the legs. 

3) Tennis Balls  

You must have at minimum Five tennis balls on hand, but if you’re just getting started, it’s a good idea to have more. You’ll probably hit a couple over the fence, and you don’t want to spend all day chasing balls instead of playing. 

Tennis balls of reasonable quality can be available for a low price. Because you won’t be striking them at 200 kph, go with the cheaper option. 

4) Footwear 

Choose tennis sneakers with plenty of support for your legs. Other athletic shoes may be fine for a novice, but they may wear out too quickly, injure your feet, or damage the court, so if you plan on playing more than once, tennis shoes are a must. 

The bottoms among most tennis sneakers have a lot of grips, which is crucial because you’ll be in a lot of stop-and-go scenarios. Tennis shoes contain a herringbone tread gets designed to endure side-to-side movement while also protecting the wearer’s toes. You’ll be dragging your toe, after all, especially when it’s time to serve. 

Avoid wearing black soles, as they can leave a permanent impression on the court, and be aware that most courts will not let you on unless you are wearing appropriate footwear.

Socks made of synthetic fibers rather than cotton will keep your feet dry and reduce the risk of blisters. Wearing two pairs of socks or particularly cushioned tennis socks for increased support is a good idea. 

5) Drink plenty of fluids. 

Carry liquids to the court if you want to. Bringing plenty of water or sports drinks to the court is a good idea. Dehydration, even minor dehydration, can impact your concentration, emotions, and how fast your tire is. More significantly, becoming dehydrated while exercising is dangerous. 

Muscle cramps can strike even the most seasoned athletes when they become dehydrated. As a result, your beginner self has no immunity to the human body’s nature. 

6) Pack a towel 

It’s usually a good idea to keep a towel in your bag. It aids in perspiration management and allows you to stretch after a game on a hot court or grassy lawn. It could also come in helpful if you slip and fall on the clay and need to wipe yourself off. 

7) Basic first-aid kit 

It’s always a good idea to keep some basic medical supplies in your racket bag, athletic tape, pre-wrap, antiseptic, ibuprofen, and possibly medication for allergies or other pre-existing medical conditions. Although everyone’s needs are different, these necessities will cover practically every situation. 

An ankle brace is also a good idea to have on hand. If you roll your ankle, putting these on your damaged ankle will simulate a trainer’s tape job and assist you in getting out of an unpleasant scenario. 

Icing sore, achy muscles, and joints can help you recover faster after a game and prevent minor injuries from becoming major ones. Having an ice pack and wrap in your backpack makes it easy and painless.

Rather than having to worry about finding a bag to carry ice in and thinking out how to maintain it on you after a match, you can use the ice bag and wrap. That is one of the best tennis pro advice. 

8) Safety and warm-up inspections 

Staying in shape will benefit your performance and help you avoid injuries as with any sport. It entails getting lots of exercise and eating well throughout the year. You should also warm-up and stretch before playing tennis, like other sports.

Warm up your muscles by jumping jacks or running in place for a minute or two, then stretching your arms, wrists, shoulders, and legs. 

Inspect the court where you need to play before you begin. Ensure there aren’t any cracks or flaws that could cause you to fall if you play on a hard court, and the court is perfect without loose tennis balls or other debris.

Ensure the court gets brightly illuminated if you plan to play at night. And, regardless matter whether it’s a hard court, a soft court, or a grass court, never play on a wet court. Even a little quantity of wetness on a court can make it slippery, resulting in damage. 

Leave a Comment

Your email address will not be published.

Scroll to Top