What do you do if it’s too cold to play tennis? First of all, ensure you’ve dressed adequately. Using multiple layers of clothing is a good idea because you can “remove the outer” as you stay warm.
Secondly, you can put your hands and eyes cozy with items like gloves and eyeglasses. Thirdly, spend extra time warming up to avoid injury. Fourth, adapt your play to the weather — underspin shots will become more successful in the cold.
You won’t need to allow your tennis abilities to cool off throughout the winter months.
In this post, we’ll go over some useful tips that would ensure the winter weather does not influence the quality of your game this winter. It’s such a waste to take a long rest over the winter and not improve your abilities and gameplay style.
Following the suggestions below can help you enhance your game over the winter months without stopping playing tennis.
- Warm-Up Yourself
Is Tennis Too Cold to Play? Warm-up properly by exercising and stretching. Whenever it’s chilly outdoors, it takes longer for your muscles to relax and warm up to normal temperature.
You don’t want to injure your muscles or parts of the body when you’ve not adequately warmed up. Heat up for a few minutes longer than usual, maybe 5-10 minutes longer than usual when warmer weather.
Allow your body to adjust to new surroundings and weather, and you’ll find it much easier to play tennis. In cold temperatures, it gets tricky to ease up. When you start playing, allow your body to warm up with just ten minutes of practice. The very next day, your muscles will repay you!
- Dress as warmly as you can
When it’s 30 ° outdoors, playing tennis is an entirely different scenario than when it’s in the seventies or eighties. The first logical thing you should do is wear adequately and warmly. We recommend that you wear in just a few thin layers because then that you can remove once you’ve warmed up.
Wear a jacket shirt underneath your t-shirt, a warm sweatshirt, or seek something to cover below your pants in addition to regular clothes. Hoodies and wool socks are a requirement!
You might not even believe that layering your garments is necessary or that one hefty jacket will keep you warmer than four thinner ones. However, if you can only wear one big jacket, you will be unable to remove it — whereas the lighter jackets may be removed one at a time.
- Wear gloves to keep your hands warm
Wearing rubber gloves makes it impossible to sense your hands on the racket, regardless of how thin the fabric is – and it won’t be any simpler without them. As you can put your hands warmer while playing, gloves may be a better option for heating up or switching sides.
It’s important to remember that the cooler your hands are, the more difficult it is to get a good grip. Consider how tough it’d be to perform with ice-cold hands. Our hands are a unique portion.
The The Body is not quickly heated by physical exercise when exposed to the elements; wearing gloves is preferable to not wearing them.
- Wear Sunglasses
Since the sun is lower in the sky in the cold and more prone to bother you than in the summer, sunglasses can be very useful when playing tennis. Playing tennis when wearing sunglasses, on the other hand, is just a whole another difficulty.
Let this be a part of your preparation. If you perfect this talent, you will benefit from your competitors when playing tennis in the cold. How can you perform at the end of each day if you can’t see where the ball is going?
- Replace the strings with softer ones.
The firmer the racket threads have to be as the temperature drops. In the cold, high-tension stings are likely to break. Softer string types, such as the multifilament or genuine gut, perform better in the cold.
- Keep yourself hydrated
Because it’s cold all day doesn’t indicate you should limit your water consumption. Although you will not be as thirsty while playing in the cold, your body still requires water to keep strong, athletic, and healthful.
While you go outside, drink water with fills and take a water bottle with you. Use a broad bottle and keep it upside-down if frost is an issue.
- Modify Your Playing Style
The impact of cold weather on tennis balls is fascinating. The air pressure within the ball decreases as the rubber solidifies. What’s the result? The ball is smoother in the hands but significantly harder on contact, making for a unique tennis experience.
To have the ball over the fence, you should target deeper and hit much harder because the ball has so little bouncing, and the racquets are much less stretchy. Drop-down shots, slashes, and flat are more lethal than topspins.
Cold weather tennis necessitates even more mobility than summer tennis, as players must walk further into the field to catch the powerful shot.
- Use a Dome that is Air-Supported.
Tennis is given a cool twist by ice and snow, but it is not for everybody. It’s for this reason that sports domes were created! An air-supported dome framework provides refuge from the snow and a reasonable gameplay temperature throughout the wintertime.
- Take Care of Yourself
Do you bold enough to go outside in the frigid cold? Your commitment to the game is amazing. However, jogging in sub-zero conditions without adequate preparation might be dangerous to Your health. All bare skin can freeze, resulting in frost, and carrying sweat-soaked outerwear carries the possibility of hypothermia.
A lighter, humidity base is worn underneath protective textiles in proper winter tennis clothing. Make sure the outermost part is water-resistant. Gloves are necessary, although if they make it difficult to hold. Lastly, don’t miss wearing a hat because your head loses around half of your body temperature.
The key to playing tennis in the cold is staying warm. Wear layers that can be taken off or added as needed, including gloves and a hat with ear flaps. Dress your legs well for warmth; socks are recommended but you may need tights if it’s really freezing outside. To keep your hands from getting too cold, wear gloves on both hands (and maybe even hand warmers).