tennis racquet dampeners guide

A Complete Guide to Tennis Racquet Dampeners [Beginners]


Are you struggling with the shock that your racquet is giving to your hand each time it bounces off of the ball? If so, then this post is for you. Here I will be going over what vibration dampeners are and why they might be important for beginners. 

No one likes that feeling of a vibration in their arm from a racquet when they hit the serve. There are many ways to reduce this vibration, but which is best for you? 

So here is a guide to help you explore some of the best tennis racquet vibration dampeners on the market today.

What is a Vibration Dampener?

Tennis racket vibration dampener is a device that reduces the impact of ball impacts. This device consists of two foam disks and one plastic disk which are covered on either side with hard plastic. 

The devices must be placed in contact with each other so they adhere to both sides, then applied to rackets or racquets by pressing them together.

A vibration dampener is an inexpensive little device that can help you get more out of your tennis game. 

If the idea of a shock wave going through your arm when hitting a ball doesn’t sound appealing, then this small investment may be worth it for you! 

The best part about these devices is they are relatively cheap and easy to install. For those who play competitively or just like playing casually with friends and family, investing in one might be the way to go if you want to avoid injury as well as have better control over how hard or soft you hit the ball.

It can be added on the bottom of strings, or placed between them for maximum effect.

Racket Vibration Dampeners Rules

There are a few regulations about using shock absorbers on your racquet that you need to know:

  1. They are installed in only one place, either at the top cross string or at the bottom cross string and not any other location.
  2. You can slide it horizontally on that string.
  3. Don’t place it in any closer point to the sweet spot since it might go off and fly on your opponent, and get him distracted.

How to Install A Tennis Racket Dampener?

  1. Pick where you want to place it, top or bottom cross string.
  2. Make a space between the cross strings so it’d be easier for you to place the dampener.
  3. Insert the dampener in between the two strings, make sure it holds well.
  4. Try moving it off and make sure it stays in place.
  5. Move the strings back inline.
types of tennis racquet dampeners

How Does a Tennis Racket Dampener Work?

What does a vibration dampener do to your racket? The dampener is built out of two flexible rubber discs which cover the racquet face from two sides. When the ball hits the racquets and the strings start vibrating, both of the discs, which are glued together absorb and lessen the shock wave within themselves, making a more pleasant and comfortable sensation to the player.

Types of Tennis Racket Dampeners

Round “Button” type

You’ll find round or circular button type dampeners in different shapes, sizes, designs and colors – some even have their names on it! Button type dampeners can be seen at professional matches as well.

Button type dampeners are seen more often than “worm” dampeners because they are more compact but it’s not uncommon for professional player to lose these during matches either.

Long “Worm” type

If you are looking for a vibration dampener that will stay in place, then the worm type is your best bet. However, they can be difficult to fit into the racquet and may not be as stable or effective at reducing vibrations on impact. The other types of dampeners are easier to put onto the string but more likely to slip off after being hit with the ball. 

Rubber Band dampeners

Some players prefer to stretch a rubber band across their strings and get the same performance as they would get with a commercial dampener. It is an easy method to use and is simpler and cheaper in case you don’t have access to buy a dampener for yourself.

Myths about tennis racket shock absorbers

Tennis players, you’ve been lied to. There are a lot of myths floating around about tennis racket shock absorbers.

It prevents tennis elbow

One of the most common misconceptions about tennis is that vibration dampeners are necessary to prevent tennis elbow. Fortunately, this isn’t true! 

The truth is, it does very little when it comes to preventing or curing tennis elbow because other factors like technique and racquet quality contribute more than vibration absorption- which means you can still have a great game without having to worry so much about your equipment. 

In fact, if you want some tips on how to avoid getting tennis elbow in the first place (and what kind of grip size might be best for you), we recommend checking out our blog post on this subject.

It makes the ball go faster

They don’t make the ball go faster or give your shots more energy. In reality, dampeners do not increase speed at all but only help with absorbing the shock of the ball when it hits your racquet so that it doesn’t transfer throughout your hand! 

You may have just wasted money on a useless product if you bought one for this reason because there is no evidence that shows that these will improve performance in any way whatsoever. If you believe it helps then by all means keep using them as long as you like.

Where to place a tennis vibration dampener?

You can’t place a dampener wherever you like on the face of the racquet. There is a common place where most tennis players place their shock absorbers at. The bottom cross string in the middle is where most players place their dampener.

Do Racket Dampeners work?

Is a racket vibration dampener worth it? Some say no. 

They claim that even though you might be wondering if you should buy a racket vibration dampener because the marketing claims it will improve your game. The truth is, these are just gimmicks that don’t work and they’re often expensive too. 

And if you want to improve your game, spend time practicing instead of buying something else.

It might be true. However, tennis dampeners have been proved to work and it is reported from a wide variety of players that they do work. And if players like Nadal and Djokovic are using them, there is no reason to think they don’t work.

Do you need a tennis dampener?

The decision to use a dampener is up to you. However, if you’re worried about the stress on your arm and stiff strings that are hard to move with, it might be worth giving one a try. If after trying them out with an open mind you don’t like them, at least you tried.

However, not everyone likes it, so you might as well just not use it and play naturally with a clean racquet face like most tennis players do.

Why use a tennis dampener?

Dampeners are an essential accessory for many players, and there’s a good reason why.

If you’ve never used a dampener before, it might be worth giving one a try the next time you play. You just might find that it helps your game in ways that can’t be achieved any other way.

Is there another reason why players would want to use one of these on their racket? Here’s a few:

  1. A tennis dampener aids in reducing vibration going through the racquet.
  2. It reduces stress that is transferred to the arm.
  3. A dampener is perfect for those occasions where you want to change the tone of your racket.
  4. If you string your racket at higher tensions, especially with stiff strings like poly strings, it can be useful.
  5. When playing in lower levels, they might be useful.

Why don’t some people use dampeners?

Roger Federer is one of the most well-known tennis players in history. He’s won a lot of championships and has been ranked number 1 for many years now. And yet, he doesn’t use vibration dampeners when playing his matches. 

But not everyone likes using them either – some say they can actually make your game worse!

There can be a few reasons not to use a racket dampener:

  1. They add a bit of weight to the racquet, and can change the racquet swingweight as well.
  2. Some might find it not aesthetically pleasing.
  3. When you acquire a high level of technique and pace on the ball, they don’t make much of a difference.
  4. It takes away the ‘feel’ of hitting the ball sometimes.
  5. It can be more difficult to make adjustments to your shots when a dampener is on, as opposed when you have a ‘free’ feel of the ball on the strings.

If you’re not sure whether to use a dampener, experiment with both and see what works best for your game.

Is a racket dampener better for tennis elbow?

If you’re not familiar, tennis elbow is when your elbow tendons are inflamed and painful. Usually this inflammation and pain is caused by strain or over use. It’s named ‘tennis elbow’ because it’s often related to playing tennis, at least when it’s in this region of your arm.

You might want to use a racket dampener in order to ease the burden of an injury like tennis elbow. 

These are often used when playing sports such as tennis, but they also help with other activities if you find yourself experiencing too much vibration up your arm while using equipment such as racquets.

The dampener does make hitting a ball easier on your arm. However, it has little effect if any on tennis elbow and medical conditions that are a result of repetitive motions like this. 

If you have been diagnosed with these types of injuries or simply want to reduce stress on your joints from playing too much without pain relief, go to a doctor.

Which pros use dampeners on their racket?

  1. Novak Djokovic
  2. Rafael Nadal
  3. Stanislas Wawrinka
  4. Juan Martin Del Potro
  5. Kei Nishikori
  6. Thomas Berdych
  7. Richard Gasquet
  8. Gael Monfils
  9. Kevin Andrerson
  10. Feliciano Lopez
  11. Victor Troicki
  12. Pablo Cuevas
  13. Jack Sock
  14. Alexander Dolgopolov
  15. Bernard Tomic

Vibration Dampener vs. Rubber Band

There is a lot of debate on which dampener works best. Some people swear by rubber bands, others prefer the more traditional vibration dampeners made out of rubber.

Vibration dampeners are made out of rubber. They allow them to be flexible and absorb shocks. Rubber bands come in different sizes and tensions, so you can tailor the vibration damper for your advantage. Agassi has introduced this type of use of a rubber band to tennis.


  1. It’s cheap
  2. It does the job
  3. More resistant to getting knocked off the racket
  4. Variety of colors
  5. Variety of sizes


  1. They’re less aesthetically pleasing than designed ones.
  2. It can dry up quickly


A lot of people who play tennis have been looking for a solution to their racket vibration problem. 

Vibration dampeners are a relatively nice product that can help your arms stay more relaxed and less sore during long hours of playing or training.

A vibration dampener is an affordable way of reducing the amount of shock that your arm, wrist, and fingers have to deal with when you play. With so many different options available today, it can be hard to know which one will suit you best as there are both pros and cons depending on what type you use. 

If you’re having trouble deciding what kind of shock absorber is best for you, this article should be able to answer all your questions about how they work, where to place them on the racquet handle, and why pros use them. 

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